1.  Recommended Tools a. Resistance bands b. Gua’sha tool c. Foam roller/lacrosse ball d. **Optional: bosu ball 2 . Right Knee:...

Some of my top picks for do-it-at-home bodywork and corrective exercise.

Going basic this fall…Pumpkin everything! This is such a quick and easy treat with a good amount of protein and antioxidants. It’s a rich...

Take this meal prep staple and jack up the flavor and nutrition! And it's so easy. All I do is swap out the water I cook it in for bone...

Hear me out. I'm not a fun-hater and I love my downtime. There are absolutely days I want to stay under the covers and pretend I don't...

These are worth a shot, whether you care if they’re paleo, gluten-free, and dairy-free or not. They are so good I think the fact that...

Shrimp Stir-fry 1 ¼ c rice 3 c bone broth ½ tbsp sea salt 1lb shrimp 10-12 oz frozen stir-fry veggies 1 tbsp minced ginger 3 cloves...

Are you a fighter or a runner? If you've never been locked inside a cage with someone that wants to hurt you, I will tell you there is...

GF Creamy Cajun Pasta This is one of my favorite indulgent meals that is high in protein and healthy fats and much lower in calories,...

Let's play the "Put a Finger Down" game. Hold up all ten and put one down for each symptom you've experienced: -anxiety -depression...

What to expect from this website and the Fight Life Subscription. Welcome to my website and thank you so much for checking it out! I...

The fun thing about this recipe is how many different ways you can make it; you can keep it basic or you can dress it up as much as you...

Yes, I’m sucking you in with buzz words. “Fat loss” is all the rage and one of the biggest reasons people start working out or changing...