1.  Recommended Tools a. Resistance bands b. Gua’sha tool c. Foam roller/lacrosse ball d. **Optional: bosu ball 2 . Right Knee:...

Some of my top picks for do-it-at-home bodywork and corrective exercise.

Going basic this fall…Pumpkin everything! This is such a quick and easy treat with a good amount of protein and antioxidants. It’s a rich...

Take this meal prep staple and jack up the flavor and nutrition! And it's so easy. All I do is swap out the water I cook it in for bone...