Jacked-Up Rice

Take this meal prep staple and jack up the flavor and nutrition! And it's so easy. All I do is swap out the water I cook it in for bone broth, add some salt and, boom, flavorful rice with added protein, probiotics, and collagen.

1. Add 1.5 cups uncooked rice to a rice cooker

2. Add 3 cups of bone broth

3. Add 1/2- 3/4 tbsp salt (I use Pink Himalayan for added minerals)

4. Stir, and cook until done

5. Fluff with a fork so it doesn't get dense and flat

Optional: I've also swapped 1/4 c of the broth for lime juice and cilantro for a Mexican flare

Makes 3 cups

1 cup serving will give you:

Calories: 250

Carbs: 44 g

Protein: 13 g

Fats: 1 g

Added nutrition benefits:

Several studies have shown that properly prepared bone broth contains many nutrients that can contribute to bone, joint, and digestive health. The amino acids it contains are known to fight inflammation and can help with sleep and brain function. If you want to learn how to make bone broth and learn more about its benefits, check out the link below.

https://www.healthline.com/nutrition/bone-broth#sleep-and-brain-function