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What's your MALFNXN?

Welcome to the online program that teaches you how to:

  • Mobilize “sticky” soft tissue​

  • Activate underactive musculature, and

  • Lengthen tight, shortened tissue

To get you back to full FNXN!

How does it work?

This approach addresses pain and mobility issues from a 3-dimensional perspective to offer long-lasting relief and resolution by utilizing Self-Myofascial Release (SMFR), targeted corrective exercises, and specific stretches to help restore tissue glide, and improve length-tension relationships at the joints.

Book Your Online Consultation

During this consultation, we'll have a chat about any issues you're having, review your Health History and Intake forms, and discuss program options and pricing.

Online Consultation Fee: $60

TESTIMONIALS

"Lindsey is absolutely phenomenal. She takes the time to listen and understand everything you are saying, feeling, and how to handle it. Her attention to detail is incredible and her knowledge of the human body lets her target your areas of discomfort with a developed plan of action that will definitely get you where you need to be for healing. I've had problems with my shoulders, knees, and ankles after 20+ years of the military and Lindsey has done more for me through online therapy and training than 95% of the military medicine and therapy clinics I've been through in person.  I wish I had her for the last 20 years because I know without a doubt that she would've taken care of me and helped me through injuries and trauma from the job. But, hey, I get her now and that's all that matters! If you have any kind of problem with your body from an old injury, I cannot recommend her enough, she is the real deal and she cares about you."

Nate / Retired Army Government Contractor

Best Value

I Got Some MALFNXN

$16

16

Every month

Monthly self-myofascial release, targeted stretches, and corrective exercise videos, blogs, and pro tips to smooth out the kinks and get you back to full FNXN.

Valid until canceled

Access to the MALFNXN library of instructional videos

2-4 Blogs per Month

Weekly Pro Tips

Best Value

Very FNXNAL

$6

6

Every month

Access to my video library of self-myofascial release techniques, targeted stretches, and corrective exercises you can do no your own to keep you on track with your goals.

Valid until canceled

Access to the MALFNXN library of instructional videos

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Looking for something more custom to you?

What's Your MALFNXN

Custom plans to fix what's jacked up. Self-myofascial release techniques, targeted stretches, and corrective exercises for your specific MALFNXN to get you moving, out of pain, & back to kicking ass. 

Enter your email to receive my free Beginner's Guide to Self-Myofascial Release

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